Unplug From The World And Breathe: Five Ways To Make Meditation Your Daily Habit

According to Anshul Agrawal, Director and Partner at Zed Black and a meditation practitioner himself, meditation is the subtle skill of doing anything but letting go of all struggles in order to relax and reconnect with your actual nature, which is love, joy, and peace.

from Top Lifestyle News- News18.com https://ift.tt/3ClMyy1