If you try to learn these exercises alone, and they make you feel uncomfortable or give rise to pain, stop doing them immediately. To verify if kegel exercises are suitable for your body, speak to a healthcare professional such as a physiotherapist.
from Top Lifestyle News- News18.com https://ift.tt/3DozIiM
from Top Lifestyle News- News18.com https://ift.tt/3DozIiM
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