Why 7,000 Steps A Day is The New 10,000 Steps A Day

The good news for everyone is that the evidence is building to suggest that doing less than 10,000 steps is still good for your health. The most recent large study, led by the University of Massachusetts, followed over 2,000 middle-aged adults from different ethnic backgrounds over a period of 11 years.

from Top Lifestyle News- News18.com https://ift.tt/2X527dG